Monday, January 30, 2017

That Early Morning Alarm

So this week I decided to see if the effects of working out in the morning outweigh the effects of working out in the afternoon.  The biggest change in exercise for me is that over the past year, I have gotten very into running.  My husband is a runner and I thought it would be nice if we could do that together.  Fast forward a year and my first half marathon is Super Bowl Sunday (YIKES!) So, the alarm goes off at 4:30 this morning and up I go, determined to go into BeastMode and hit the treadmill with gusto.  Well, I am proud to say I did and it really did wonders for my mood!  However, I didn't realize A) how hungry I would be throughout the day and B) how intense that 9am slump would hit.  And it hit, whew!  As I am never one to back away from a challenge (ugh that alarm though...) I think I will go to bed now to make up the difference!  Happy Monday everyone!

1 comment:

  1. Getting up at 4:30 to run is insane. I used to go to spin classes at 5:30am though. I'm an evening exerciser, through and through. I do know that about myself.


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